Getting Back in Shape | BCCU

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Enough is enough!.

Authored By: Jenn R. on 9/4/2015
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woman runningEnough is enough! I’m tired of hearing my own excuses play over and over again in my head. I have endless reasons why I haven’t returned to running, or making time for any type of regular exercise to my weekly routine, for that matter. It’s time! I owe it to myself and my body.

Physical activity has countless positive effects on our overall health and well-being. That is a scientifically proven fact. Looking back to when I was “in shape” and fitness was a part of my life, I realize how much better off I was. Mind you, some of my decline may be due (dare I say it…) to simply aging over the years, but I sincerely think that by leading a more active lifestyle, I will regain a healthier me.

Follow this blog post on Fridays as I share the challenges, triumphs and failures I encounter on my comeback journey. Check in to see my progress on the path to a healthier life. I’ll share what I’m up to as well as provide helpful tips, beneficial information, and inspiration I find along the way. Facing similar hurdles? Let’s share encouragement, support, or advice along the way. It is always nice to know we’re not alone on the healthier path of life.

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