Fresh Air, a Happy Dog and a Budget-Friendly Way to Get Healthy
Living in New England, we have access to some amazing walking trails. Looking to get healthy? Try a local trail to get your family, pets and yourself on the trail to a healthier life.
I've joined gyms in the past, signed up for weight loss programs, and have more than a dozen work-out DVDs at home. But for me, the least expensive and most effective health program I've used is walking. This month I'm getting myself back into shape after a very long and snowy winter on the couch. My first walk of 2014 brought me to the Dunstable Rural Land Trust, right off exit 1 in Nashua and the Nashua River Rail Trail. A great 400-acre park with trails, and a beautiful pond for dogs and kids to splash around in!
For me, if it isn't easy to get there, I won't go. I can't complain with Dunstable since it's about a 10 minute drive. A walk along the blue trail to the pond and back is a good 3 miles for me, and a game of fetch or a bit of swimming in the pond keeps my Jack Russell terrier mix happy and exercised for free! No need for a dog park membership or a treadmill.
The parking area at the Gregg Road/Main Street entrance (it's Gregg Road in NH, Main Street in MA) is small; probably only big enough for six cars. Arrive before 9 AM to beat the crowds. Print out a map beforehand since there are no maps at the park.
A gym membership or weight loss program usually includes the opportunity to buy snacks, water, and other items; maybe even childcare and a locker to store your valuables. Walking doesn't provide these perks, but you're saving money so spend a little on things you'll need:
- Bug spray
- Sun screen
- Zip lock baggies (great for taking out trash and packing wet clothing or sneakers)
Set Your Sights!
Enjoy walking? Set up a calendar of trails to explore in your area. Most are dog friendly, great for walking with younger children, and all provide an easy and inexpensive workout and other activity options. A few of my favorites in the Southern NH area include:
I love being outside, enjoying the sunshine, and finding new places. For me, walking is one of the best ways to enjoy all three and get healthy at the same time.
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